Meditate: In Victoria

My colleague Maria Stella is leading this 3-day course on meditation. I highly recommend it.

Mindfulness: Befriending Who You Are

Friday, April 26, 7:00 – 8:30 PM;
Saturday, April 27, 1:00 – 2:30 PM; and
Sunday, April 28, 1:00 – 2:30 PM
SSC Fitness Studio, 814 Royal Oak Ave, Victoria, BC

Suitable for anyone interested in learning to meditate, this course uses a range of approaches―including simple instructions, experiential exercises, movement, and discussions―to help you develop a gentle, appreciative relationship with yourself and discover your inner wisdom and vitality. For more info click here.

Other places, regular practice spaces:

• Victoria Shambhala Centre (offering free meditation Tues/Wed eve and Sat morn): http://victoria.shambhala.org/
• Mindfulness community: http://www.mindfulnessvictoria.org/
• Insight meditation: http://victoriaims.org/